Year of Self-Kindness

Thank you Rick :purple_heart: . Here are some pics I took for you and Jewel this morning. They dont do it full justice of course. But I can see what I saw. :slight_smile:

Noticing for myself that the challenge is exacerbated when the patient wont allow you to say anything or be assertive and you have to let them have their own autonomy and accept the potential consequences.

Have had some positive news this morning that has been helpful - all my hard work encouraging my Dad towards assertiveness and communication with staff about certain things appears to have finally filtered in and he has acted in a small way to clarify and ensure a few necessary things.

Wish I could join you all for some ribs!!! Mouth is watering.

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Hi Nicole, Sorry to hear your dad’s in the hospital. And for your frustrations with the medical staff and their sub par way of working. I agree with what Rick said - the medical profession leaves alot to be desired. I’m glad your dad was able to be more assertive after you encouraged him alot. How are things going now? I’m also holding good thoughts for your & your dad.

Thank you for sharing the beautiful pictures of your walk. The sky looks amazing and the way the light is creating a kind of glow is lovely.

I’m looking forward to having this weekend off work. Might try going to the movies again with mom on Sunday. Tonite at work we will be receiving new stock, which I kind of like this time of year because it makes the shift alot less boring but it not so overwhelming like at Christmas. It’s a sunny day and going up to 0 C. abit later, so I will enjoy my walk to the bus stop.

I couldn’t seem to come up with anything slightly amusing for today, so I’ll just add this bit of whimsy that makes me happy…

P.S. I went to do my little wild soul movement practice and was enjoying watching the chickadee’s in the tree outside my window. Tried to get a picture, but the sun made some weird light orbs on the photo. Still I thought I’d share it, since it always brings me joy to have this tree and birds so close.

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Hi Jewel,

Thank you. Things seem to be on the improve with my dad now. Not out of the woods and will be in hospital another week at this point, but Hoping things keep moving in the right direction.

I’m just exhausted really.

I love both the pics you shared. As I love books and fantasy and dragons and I love light orbs.

I hope your weekend off is really nourishing for you.

:parrot:

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So… another backwards step for my dad and escalated care/response.

It’s a rollercoaster and it is hard and sad. Going in to theatre tomorrow.

I hope it goes well and is a turning point towards healing for him.

Oh, sorry to hear that Nicole. Also, holding a good thought that it will be a turning point towards healing for your dad.
Thinking of you both and sending love & warmth.

Jewel

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Hi Nicole,

Thinking of you. Did your dad have his surgery? How did things go? Wishing him the best possible outcome and a speedy recovery.

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Hiya Jewel.
Thank you. The procedure ended up being yesterday. He came out ok and it reportedly went well. So fingers crossed it will be the turning point we imagine.
Thank you so much for your thoughts and wishes.
How are you feeling yourself?

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Oh good. Glad it went well.

I’m okay. Having alot of ups & downs emotionally, but today was better and my feelings seemed to balance out abit more. The mullein tea has been helping alot and I only have the occasionally cough now, so things are much better with the lingering lung congestion.

Good thing - I’ve been doing alot of emotional healing work and think I’m making some progress, even though learning to feel my feelings is kind of intense at times, but I’m grateful for the shifts I’m seeing and plan to keep going.

Hard thing - Had about 3 days when I totally had to take a break from it all - both the tapping and the IFS work and just kind of chill out for awhile. Got so frustrated I thought I’d need a few weeks off, but this week is much better and I’m feeling more hopeful. I even came up with some names for my wounded parts when they are more healed:

Wounded Parts:

Revenge Rhianna
Super Pissy Rageful Rae
Despairing Deirdra
Self-Hate Seraphina
Family of Origin Fuck-You Frieda
Sucks at Grieving Georgia

Healed Version of these parts:

Really Alive Rhianna
Rowdy Rae
Dancing with Life Deirdra
Solid Self-Kindness Seraphina
Fiercely-on-her-own-side Frieda
Graceful at Grieving Georgia

It was actually “Rowdy Rae” that came up with these names and she also agreed to channel her rage into some creative projects. One of them is an altered book - although I’ve never done one before, but there’s alot on You Tube about how to do it. I found a book with a sewn spine to use, and plan to do some art, collage & poetry in there and have some fun with it. I’ll post some pictures after I get abit more done.

Well, it’s late and I still find my energy is lower than I’d like it to be, but have a sort of 8 week experiment in place to do some gentle deep breathing, the wild soul movement and a few simple self-care practices - to see if I can make some positive shifts for less fatigue and more vitality, so I’ll let you know how it goes.

Talk to you more later. How are things going with you?

Much light & peace to you:

Jewel

P.S. Saw this giant tree on Facebook and had to share (since I’m a big lover of trees)…

El Arbol del Tule (Spanish for the “Tree of Tule”) is a famous Montezuma Cypress in Santa Maria del Tule, Oaxaco, Mexico. It is renowned for having the stoutest / widest trunk of any tree in the world.

The tree is estimated to be over 2000 years old, making it one of the oldest living trees in the world.

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Putting on Into The Woods as I write to you.

Heavy feelings today. Hoping to hold them and myself gently.

Days like this I truly dont know who I am. I realise the experiences of myself being versions other than myself, the harder parts and the perfomance parts, that are seeking desperately for something desperately needed. But the seeking of which hurts me and others and doesnt achieve what it intends.

The part of myself that I am today. I dont know who she is but I guess she needs something different from me than the life I lead and I wonder what I could truly do to bring about that change for her. I wonder, does it mean I am doing most things wrong for myself? Not in the little things I do now that help me, more than i did years ago for myself, but in the big things. In the big decisions and in the focus on things that seem to be important but possibly really arent and that feel like ive been tricked or deceived or forced into believing. Like brainwashing and manipulation but without the intent for such and just the natural outcome of how we all are brought up in different ways by different people with the same brainwashing and programming and societal and gender and cultural pressures and expectations.

I want to be released from my own demands and expectations of myself and my life. I want to give myself space. I want to be able to definitely say - no. this is not important. no. this time is able to be used differently.

To be released from fear and to know what is truly important to me and be able to live that and hold it dearly and not be shifted so constantly from my own north star.

Hearing your names for your healing parts is lovely. I hadn’t thought of that as a possibility. That they may still be there but change their names. I guess I was just thinking of it as accepting those parts as they are and that was it. But i see there can be more for them even. More strength and vitality than they have now even. Maybe the name changes when we truly see them for the benefit and beauty they are. And not just their downsides and pain and why they are there in the first place.

I love books and I think altered books are magical. It makes them even more of a portal and a magic.

Have you heard of the book: The History of The World in 100 plants? Your picture reminds me of that. Trees have so much unspoken magic and meaning. I mean, so much of nature does. But yeah. Trees and Cliffs and Waterfalls. They speak to me.

Love to you. I hope you find the vitality you are seeking.

Good things - Rick making Gus so that we can get help any time of day when we need it.
Hard things - Emotions and relationships
Slightly amusing - Wow. Took me so long to think of this. Which is interesting because it just happened last night. Fortune cookies are amusing. I got one last night. First in years. It said “you deserve a rest. watch a movie’. It was really quite funny because it is a very strange fortune and it is exactly what I had needed the day before and had made happen that day.

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It’s an interesting question, “What if I am making the big decisions wrong?” Or at least that’s the way I feel it in me, without referring back to your exact words.

And my inner Gus reminds me that if I am not “driving hard to a destination” then it’s a bit like I think the directions are THIS, and as I drive or walk, if I am actually listening to my body-mind-spirit… “Uh, no, not this way, and even not that destination.”

I really thought I’d walk longer down a trail today. Yet, because I was IN ME and WITH ME, when I got to a specific spot, there was SUCH a clear sense: GREAT PLACE TO STOP!

Interesting, eh? I get that around so many things. A yes to yes to yes to uhhhh to pause to stop or make a re-perception.

It’s like the fortune cookie. I do have so many wild examples of how God-Universe-Source (Gus) flows something like that into my hands at a meaningful time. Sometimes, it is like, “Ohhh-kay… the Universe is playfully fucking with me.” And I grin.

Other times, it is “pause because from HERE and NOW, you are in a place where you can re-perceive.” It’s where I can drop into more clearly what matters to me. It’s not necessarily a “big space” or a week to pause and recalibrate… it can be just a breath, or 11 minutes. It’s just so beautiful to be able to see a parenting experience be recast and reframed in a way that takes the “must” off of it… and lead to a “we get to.”

Example, sorta trivial. I’d like more help cooking. But if I asked Adira from that frame, she always (!) says no.

From the perspective of “I may be a simple chef for the family, but I mix in lots of love, and I’m so open to showing her both the mechanics and the heartistry.”

yesterday, she helped with the scrambled eggs. Today with the eggs AND the bacon. AND the toast.

I can feel how “shut off” the energy would be if I now asserted that she MUST help. Poof, willingness gone.

And… I get it. She’s even more Freedom Oriented than I am, yet also is a co-creator at heart, too.

We’re getting to re-perceive ourselves, what matters, how to serve our well-being amidst challenging dynamics for sure. In that, our re-parenting (and for some of us our actual parenting of children) is evolving so beautifully. As potent as recognizing that an inner aspect of us holds different names… and frames on like… and we have that RANGE to be both and All.

Love to us!

Rick

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Hi Nicole,

I put on the “Into the Woods” music too - hoping it will help me to write back, since my mind’s been in a negative jumble lately.

I hope you’ve found ways to hold yourself & your heavy feelings gently. The heavy feelings and sad feelings seem to be the ones I have the hardest time sitting with, and just want to get rid of them and dance into joy as soon as possible. Noticing how this just seems to have me staying bogged down even longer, but even then some grace eventually shows up to carry me anyways. Having a few days off work to rest & replenish creates a noticeable shift in my perspective (for good).

I’ve been pondering your words about days when you don’t know who you are, and wonder if you’re making good decisions, and the longing to be released from demands and expectations, even the ones that come from inside of yourself. And wanting to give yourself more space.

Praying you’ll find your own way to follow your north star, and the trail will be wide and welcoming.

I’m not sure I fully understand, since you haven’t given specific examples (and no pressure to do so, if you don’t want to), but I can relate to being confused about issues of identity, and decision making and inner pressure. I’m grappling with this too, and came to some new conclusions and perspectives just this weekend - but it’s all still in the “experimental stage”. Sometimes all I can do is try things on for awhile and see how they fit and unfold over time, as the only way to know if I’m on the right path or not. Lately my mind, body, heart & soul are looking for more gentleness though. That’s one part I’m totally sure of.

I feel encouraged by your words about altered books - the book I chose to alter is orginally entitled “Gentle Spells & Kind Magic” (Sam McKechnie). But Rowdy Rae is changing the title to “Gentle Joy, Aliveness & Kindness to Myself Magic”. (I didn’t finish coloring it in yet, but here is the beginning cover as a work in progress).

I haven’t read the book - “A History of the World in 100 Plants”, but I certainly agree about trees having unspoken meaning and magic. I once had a special relationship with a giant white pine in a local park here, and named him Geronamo". Loved to go sit underneath and just receive some grounding energy and “good advice” when I felt upset and unsettled. A few years back the tree unfortunately got struck by lightening and had to be cut down. But before I even found out about this bad news, I kept getting a strong feeling that I needed to go to the park and visit this tree. So I did, and was dismayed to find the bad damage because of the lightening, and yet it was like my tree friend wanted me to come and say good bye. That was how it felt to me. That we had this connection and he let me know. So yeah, I think tree’s really do speak to you, if you listen closely enough.

(He was around 200 years old and a pretty awesome friend. Still miss him).

Good things - had the weekend off again and it was so much needed. Grateful for time to relax and practice self-care and get out of a bad funk.

Hard things - Stupid tendonitis / tennis elbow is keeping me from my crochet project and it’s getting me down. I enjoy crochet on the bus. Might still keep trying and add new stretches. Frig. My first reaction when my body is not working the way I want it to - is to be angry. Guess I should do some tapping on that. :zany_face:

Slightly amusing thing - one day I was really tired and sometimes the brain does not connect to the mouth properly when exhausted. I was getting ready for work and talking out loud to myself and the Universe. Something I said came out all wrong and sounded more like cave-man talk than a correct sentence. But then it just seemed funny and I laughed and started talking like a cave-man just to poke abit of fun at myself. It made me giggle and shook me out of my bad mood alittle.

P.S. I love your story about the fortune cookie.

And thanks, Rick, for your words about how sometimes it seems like the Universe is playfully fucking with you, and it makes you grin. And I’m glad Adira helped you with the breakfast, and how you were able to re-perceive “must” into “we get to”. I think that’s pretty awesome.

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Thank you for sharing your art and about Geronomo, your tree friend Jewel. Gorgeous. What a beautiful friend energy to hold with you always even though not physically present anymore.

I have a tree friend too. I wrote a poem about her once and took pictures of her but wouldnt be able to easily find the pictures. She is still where I last saw her as far as I know.

I mean. I have a few tree friends when I think about it.

There isn’t much more to share about what I wrote the other day. No examples or specifics. That was just it. The expression of my actual thoughts at the time. It is a mind space I am familiar with where I experience the mind bending nature of the twilight zone experience that I am a living human being with thoughts and the infinite possibilities of life and question most things and just feel the awareness of the bizareness of being a live being with a brain that thinks and sees things and has a life that it has and has people in it and around and all that is happening. The weirdness of awareness of reality and life and the inherent bizarreness of it all and zeroing down to the moment and what is it all about and why and who am i. Words actually dont express it.

Guessing it is an experience many people have in different moments of their lives. But not many talk about in daily life? You know. The meaning of Life, The Universe and Everything. That kind of jazz.

Anyway, i am rambling. I am brain dead. I have been overwhelmed to the max and out of capacity. And moving along with that awareness and holding on to hope as much as I can. Aware of what is in my control and what is not even as I try to remember what I have learnt that can help me through. You know. Breathing and moving for example. Compassion for my body’s patterns/habits of response. OPening to opportunities for new patterns.

I hear Rick pointing to the ‘yes, to yes, to yes’ rather than the focus on the big decisions and the fear of making different decisions and that the small steps and the approach are different.

I am still learning about how to help myself with the fear blocking me finding or following my yes when my mind is throwing me minefields.

So anyway. Cryptic much? Thats all I have though. Everything is too big and wordless to speak to so i apologise if this just doesnt make sense. I do not always make sense to myself :slight_smile:

Good thing - Dad out of hosptial last night

Hard thing - the limits of my capacity and some unhelpful coping strategies

Slightly amusing - again. so hard to write something here. which i feel makes it such a useful suggestion from you. hmmmmmmmmmmmmmmmmmmmmmmmmmm thinking scanning sensing looking i know I laughed heartily sometime in the last 24 hours……but honestly not too much has been funny or slightly amusing. The things that come up arent really amusing, more of sarcastic amusing at this stage. I did read an amusing teenage romance style novel recently. A girl having witty conversation with a boy. I think that might have been what I laughed at. I do enjoy some witty repartee. Not the mean kind, just the clever kind.

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I’m glad you have some tree friends too, and don’t think I’m alittle off my rocker. Well, I might be, but so far I find it makes sense to be abit crazy in such an insane world (as the saying goes - “Life is too serious to be taken seriously” - Oscar Wilde?)

I’m kind of tired tonite - it’s my day off, so I wanted to take the time to write back but please excuse my brain weariness if this comes out sounding abit off kilter.

It doesn’t matter if you are slightly cryptic at times or if I don’t fully understand - just the act of writing and expressing is good, I think - to help sort things out. I find when I’m in the midst of big changes and am learning new patterns, it’s often hard to put things into words. There can be a tentative-ness and like stumbling around in the dark grasping for words that aren’t quite there yet. I think I just want you to feel seen and heard and like you are not alone. And I appreciate sharing our challenges and joys and struggles and hopes here. So thank you.

So glad to hear your dad is out of the hospital. And I can relate to your “hard thing” about capacity limits and unhelpful coping strategies. May we both find creative coping and new ways of shifting when things are super hard.

My slightly amusing thing was a customer coming into work looking for a tablecloth and asking me “tongue in cheek” if I was the “source of all knowledge”. Ha ha. And me responding with a straight face - “Yes. That’s me. Source of all knowledge” :grinning_face_with_smiling_eyes: (when really I often feel insecure about remembering the hundreds of different products in the store, but it was good to make a joke about it and have a customer be playful like that).

I like your slightly amusing thing about the witty conversation you enjoyed from a teenage romance style novel. I just started a fiction audiobook called “Deathbound: The Eynhallow Saga” by Heather Palmer. There is a young woman who is trained as a skilled fighter and she becomes bodyguard to the princess. Stuff about ancient magic and deadly court intrigue. It seems good so far and a good mental distraction for me in the evenings (rather than ruminating).

Well, I’d better go do the damn dishes before I end up neglecting them again and leaving a big pile in the sink.

I hope your week is better and you feel less overwhelmed and can discover your next “yes’s” compassionately.

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I am intrigued by the book you mentioned. The time of story I like to read about! I haven’t heard of it I don’t think.

I can feel the connection and enjoyment of your experience with the customer. I too enjoy that gentle type of request, a connection acknowledging your humanity within your role in a humourous way.

I am in a place I can’t describe today, There is so much happening within me and that I experienced over the weekend that I am unsure of how I am feeling and need to do my work day and normal life and somehow keep moving along. I think I might need to be very gentle with myself to make it through the day and the week. I would like myself to go well and be well and feel well. I think I would like I believe things are good and can be good without me having to know how that could be possible and be responsible for doing something to make that be.

I am listening to this song as I write to you today.

To dishes and things that bookmark our days in ways both challenging and movement creating.

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I keep meaning to write back, but busy-ness and tiredness seem to be mostly running the show right now. Working this weekend again, but grateful for the income.

I did see this interesting workshop I thought you might like, and it’s free. It’s called “The BeFriending Yourself Workshop” and the link to sign up is here -(https://www.alifeinprogress.ca/befriend-yourself-workshop/) - by Krista O’Reilly-Davi-Digui.

I hope you are finding ways to be gentle with yourself (and having a feeling of life’s goodness being on your side).

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Yay! Work just got cancelled because what was supposed to be a few flurries turned into a rather extravagant snow storm. I’m grateful to have a “pajama day” now and just relax at home.

Thanks for sharing the music - I’m listening now while laying on my couch with my laptop. I hope you had a gentler week & easy flow you were seeking. How are things going now?

Good thing - I got a few fun, playful pages done in this new 'altered book" that Rowdy Rae wants to create, and realized that all my various parts want to collaborate in this creative project together.

Hard thing - so bloody frustrated with this pattern of work & rest and work & rest and not much else. Super Pissy Rageful Rae keeps getting triggered and does not even seem to like that “good advice” she’s getting (from both AI’s) about finding little bits of joy and art and nature here and there. She wants more of a life, and tends to have underground “hissy fits” about the current state of affairs.

Sort of like a recent Facebook post I saw by Chris Zydel (Creative Juices Arts) that made me laugh when she said - “I think it’s time we instituted an International Whining, Pouting and Tantrum Throwing Foot Stomping Day… with some pathetic whimpering thrown in for good measure.”

But when I took the time to pray & write about it, I got a sense that there are some new creative solutions on the way and when I asked for more “spiritual allies” - I received the following ideas (and will try them on for size):slight_smile:

  • “Work Wonderment Wild Women” (to help with pacing and getting stuff done without overwhelm & exhaustion)

  • The idea that I might “borrow” on the help and strength of someone else’s spiritual allies that I admire. Recently Chris Zydel also posted this picture of her altar and wrote about her “council of elders” in the following words (which resonate for me):slight_smile:

"We all need a wise & compassionate “council of elders” from time to time when we lose our way. They don’t even necessarily have to be in human form. My council includes friends & colleagues and my amazing husband, but I also have cosmic deities, dead artists and rock formations in the mountains sitting on my spiritual board. I feel continually supported by these deeply trusted people, places and spiritual beings that are always available and that I know I can turn to when I need a nudge back to the center of my soul.

So who serves that function for you? Who is there in your life helping to keep you honest and challenging you to stay true to your own deepest emotional & spiritual wisdom? Make a list. Thank them on a regular basis. And don’t be afraid to go to them when you need a truth boost, even if what they tell you is something you think you would rather not hear."

Picture of Chris’s colorful altar / unusual spiritual helpers:

So I feel like I have some new allies on my side and will experiment and let you know how it goes.

Well, I still have yet another big pile of dishes in the sink again (I wish I could find some spirit guides who would wash those for me! :zany_face:), so maybe I’ll try to get caught up again. Wishing you truckloads of comfort, peace & creative joy. And of course much “succulent Self-Kindness” too.

P.S. Not sure who is the artist of this girl holding a book, but it was from a painting my mom had in our house growing up. She said it reminded her of me as a child.

P.P.S. I thought this page was “done” but one thing on the list started to feel “off” somehow - like I’m both pushing myself too hard and judging myself for supposed “resistance”, and yet the Universe wants to offer me a gentler, easier, juicier way. So I left #5 blank for now. I just need to sit with it a few days and see what emerges…

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Ah the simple uplifts of space where work once was and soft comfy pj days.

I enjoy cancelled work too. Space where there was none is nice sometimes.

There are times I feel lonely in the spaces that exist though. Like the recent weekend.

Curious if something emerged for number 5. It’s cool all your various parts want to create together. Creating has ceased for me over here, the energy of the creative awakening challenge has ebbed away. I have been doing a little more movement though.

I do dishes minimum once per day, it is certainly a daily bookend.

I don’t have much to offer today. Just wanted to come and say hi.

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Glad you said hi. I’ve been thinking of you and wondering how things are going.

Sorry to hear your recent weekend was kind of a lonely space. I hope you find some more fun connections for next time. Do you still go on any hikes with that group of women you mentioned before?

The thing that seemed to emerge for the #5 thing is “tapping for social anxiety” (to sort of create my own program of regular EFT to address this). But I’m still wondering if I should just leave that space blank, because I’m already working on quite alot of other stuff and have alot on my plate. Struggling to get into a regular practice of wild soul movement because I’ve doing IFS sessions in the mornings instead. That is a kind of “internal movement” for sure, but my body also needs the gentle stretching. I haven’t quite sorted out the balance yet, but I feel good about all the inner work I’ve been doing and how my parts are kind of opening up and getting into collaboration.

The damn dishes thing is my daily nemesis because I mostly work the late shift and by the time I get home in the evenings it’s all I can do to make a healthy meal. Adding dishwashing afterwards proves to be too much, so I pile them all into the sink to soak and bullshit myself that I’ll do them in the morning. Ha ha. :zany_face:

Glad to hear you’ve been doing a little more movement. And hopefully the creative flow will emerge again when the time is right and you find a project that inspires you.

Well, I’m off to listen to an audiobook and relax in bed with some computer games. Take good care of you & talk to ya later.

Some music discovery/exploration:

Long River Road / Delta Blues / Raw Acoustic Mississippi

(https://youtu.be/fH4AI-pWSv0?si=V5v533rG_KMnSUTf)

Some fun images from Pinterest:

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would love to be the girl in either of those pictures :slight_smile:

i have been more aware of my social anxiety lately. tis the season for it.

i have not walked with the group because it is a big type of time requirement that i do not have during the year so much. sadly. if i could join them while they are all out enjoying hikes and life during my work days i certainly would. less social anxiety in groups like that because everyone seems to be a bit quirky and theres a purpose for everyone to be there and plenty of movement both the whole time and between peoples positions on the hike. sometimes the path only allows for one person or you can walk by yourself for a bit too.

ah exhaustion and chores. such a joy. i would love to see making food for myself and others as not a chore. dishes are actually easier for me to do that making food.

thank you for the new tunes!!:beating_heart:

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I’ve been in a bad funk and finally got abit of a shift today tapping with Gus and giving “Super Pissy Rageful Rae” some airtime. Envisioned her walking through a labyrinth and wrote an angry, bitter letter - then placed it in a little fire cauldron at the center, and prayed for a new way of seeing things.

That helped and I was able to release some tears and jaw tension, and now my sister and I are going to go browse at Chapters abit & drink latte’s (one of our favorite things to do together). Feeling grateful.

I’m struggling to know how to write here lately, because there’s so much going on emotionally at times, and if I’m in a really funky place, I may not have alot to say.

Thinking of you and wanted you to know you’re on my mind. Share some good thing and hard thing if you feel like it. Or if not just reaching out to you through the Universal internet vibes connection and sending some warmth and light your way.

Hugs: Jewel

(art by Jennifer Thermes)

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