What am I noticing?
Sensations in the body. Beliefs. Visual Images. Thoughts.
Trauma can make it really hard to feel safe really noticing. Asking the question “What am I noticing?” is self-respecting. It’s saying that what is alive in us MATTERS.
What am I noticing?
Sensations in the body. Beliefs. Visual Images. Thoughts.
Trauma can make it really hard to feel safe really noticing. Asking the question “What am I noticing?” is self-respecting. It’s saying that what is alive in us MATTERS.