Ain’t that the truth! Here in Cali I’ve missed random 3-4 days this month, still “moving” but nothing where my energy really gets moving. I NOTICE IT.
Hope it works out for you! Roll on!
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I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk. @RyanHoliday
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Day 1468. Yes, some of the “morning miles” were 0.1 mile. Some were 2.0. And yes, some were skipped as a sacred decision following my body guidance.
The wisdom here from James is/was core. Make it EASY to do something consistent even on your “worst” (non-thriving, just-making-it) days.
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