Hosts: Rick Wilkes (@Rick) and Cathy Vartuli (@Cathy)
View the session replay above (60 mins)
Before we head into 2021… let’s Together do some EFT Tapping on what might still be hanging around in our emotions from all that’s happened (and NOT happened) this year…
Shocks
Disappointments
Difficulties
Losses
Loneliness
Lifestyle Changes (wanted and unwanted and intolerable)
Our intention is to clear these from a place where they might be holding on in our body-mind… so next week we be in the Looking Forward Together Workshop with more clarity.
I have a yearly Clearing Out ritual that I’m especially looking forward to this New Year’s Eve. I take scraps of paper and write down what “garbage”, if you will, I want to “let go of”, then I fold the papers and place them in my Grandmother’s abalone shell and burn them! The fire feels so cleansing, even healing.
That’s a great idea Norene. We have done the burning ceremony before where we write out what we want to release and then burn it. Then we write a letter to ourselves and God (however we see that - the universe, our angels, etc) what we want to be doing in the following year. We sign it, put it in an envelope and save it. When we did this at Unity church we addressed it to ourselves and just before New Year they’d mail it to us.
This is great! I would like to work on tapping for feeling overwhelmed, anxious, angry, and frustrated, due to a combination of childcare, increased workload, lack of sleep, and not enough time for proper self-care. Lots to say goodbye to!
