We don’t all have the same issues or experiences but we all have our “feels”.
I had been feeling irritated and blah for the last two days. Hubby had a doctor’s follow up appointment and he likes me to go with him. “Four ears are better than two”, he says. Sometimes when I go with him it’s easy but other times old feelings from my traumas of many childhood surgeries, doctor and dental visits come up and I am uncomfortable. As we were sitting in the exam room waiting for the doctor I was practicing slow breathing and doing some inner tapping. It’s hard to tap on the points looking like this. Lightly rubbing my collar area helped too.
Finally the appointment was over and we headed to the store to treat ourselves to some fried chicken, mashed potatoes and apple cobbler. Nothing like rewards! 
I had a dental appointment the next day and followed my NO. I called and rescheduled. I’m glad I did because before I knew tapping and reframing I would have gotten a stomach ache and had to cancel at the last minute. Plus I would have felt guilty. I’m so glad for these calls and learning new ways of looking at life.
On the call last night someone brought up Yesses and No’s. Rick talked about head, heart, gut and groin. He used taxes as an example saying his gut doesn’t like paying it but his heart is happy that some of the taxes go to help people who need help. We can look at a lot of things as we feel into those parts of our body.
Someone mentioned how they freeze in certain circumstances and Rick talked about how the freeze response can be intelligent because sometimes things just need to ripen. I would like to hear/read more about this.
Another person asked if they were showing up for something that matters or just doing what was expected.
I like to blog so that makes me a writer. I don’t have to write and sell a book or a bunch of articles to call myself a writer.
If someone draws or paints they can be an artist even if they never make money or show their creations in public.
I borrowed many benefits from the last call as I do on most calls. I slept deep and long. Today my irritation is gone and there is a little blah left but it’s much less. 
I know, TMI but I had to tap and tap and tap. Also talk to my intestines, rub my belly, take walks, drink a lot of water, do deep breathing. I’d even tap the points and say, “It’s safe to relax and let go, it’s safe to poop.” Other times in my life when I was so agoraphobic, I wanted to go places and when I tried I’d get a stomach ache and have to go to the bathroom NOW. I would be so angry at my gut and say stuff like “why are you doing this to me again?” Now I know better. So this head, heart, gut, is a real thing.
