Emotional Freedom comes with feelings that we, as humans, all have. And… those feelings get re-framed and re-structured to make us more resilient… AND FREE to be Ourselves.
Vulnerability, for example, is part of any kind of expression.
- Tell somehow how you feel about them? Vulnerable.
- Create a piece of art and share it? Vulnerable.
- Post a topic here in the community center? Vulnerable.
Vulnerability doesn’t mean the same as susceptible!
When we’re susceptible because of trauma or limiting beliefs or lack of support, then it means that there’s a feeling like it’s “too risky” to do something – or be someone – even if it would be true to our Essence to do so.
When we’re tending to our emotional freedom, we become Aware of our susceptibility and we use skill and support (We-Space) to close the wound, reduce the rawness, and cultivate strength.
It will still FEEL like an act of courage to share, to post, to engage, to be truthful. The body sensations awaken, activate, prepare you.
You’ll just be Aware (and come to trust) that you will not just survive… that you will thrive ever so more as you enter into vulnerable space with yourself and others. Those same sensations will feel ALIVE to you rather than being interpreted as anxiety and warning of impending threat.
It’s so worth it. I’m here with you exploring and in this vulnerable space, we get to share out truth and celebrate our strength.