On today’s Morning Mile there was this moment when my body was all warmed up from the walking, singing, and dancing where it… started to unwind. Movements became fluid… and unpredictable.
FEEL-able. What was “next” could be felt in the moment if I let go of preconceived notions about how I was “supposed” to move.
In less than 3-5 minutes, my heart felt more spacious and my shoulders more fluid.
Unwinding can be something that arises in the midst of other activities, especially ones that get us moving. I’ve seen this during sex, too, where there is a rising of Willingness and Ability to unwind that calls for a literal change in pace, maybe a pause to go deep Together in stillness or weight shifting or undulations that do not actually fit what most “sexual” activity typically is.
Of course, typical ain’t my 'thang, as you might guess. 