Yes. Thank you Rick. That helps.
I’m thinking that now that Carol Look has her new bonus out - “Afraid to be Clear about your Vision” - I may try using it to gain clarity on the best ways for me to heal stuck anger & grief (and not keep dropping off and spinning my wheels).
(I wish I could be on the call later today but I’m going to be at work).
P.S. (abit later) - After tapping with Carol’s bonus audio, an idea came to me to practice being “Fiercely Self-Loving Shel”- when it comes to this assertive energy needed with toxic family members, so I will explore that (maybe it somehow fits for dealing with anger & grief wisely too? still trying it on for size)…