Yes I am considering doing movement a few times a week. Some weeks I actually am moving to my funky walk and a few others. It does help my legs feel better.
My reasons for moving myself.
- Moving my legs to help them stop aching.
- Move my lymph to help the swelling in my legs.
- Staying mobile at my age.
- Enjoying dancing once I get started.
- Loosen tensions in my body.
- Help lower my blood sugar
- Getting stronger and have more balance
- Staying stronger and more balanced to prevent falls.
My resistance is that
- I get involved in stuff and don’t want to get up and move.
- My legs ache and I will baby them instead of getting up and moving.
- I would rather take a nap.
- And so on…