The Crisis to Thriving Spectrum

Helps me to remember the spectrum of our realities, even from hour to hour. Love to us All.


That certainly represents my reality many (most?) days I have to say.

Love to us All…


I see Persistent fear, panic, anxiety in the struggling category. Also panic attacks in the crisis one. I suspect it may have to do with the strength of the anxiety and panic. Persistent I’d think would also be in Crisis - or certainly lead to crisis. The struggling and crisis seem to interact. I’ve been in all of them. So interesting. Thanks for posting this.

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Thanks for reflecting on your own experience. My list would probably be a bit different from this diagram, too. I’m encouraged to see more “spectrum” explorations on emotional scales, crisis–surviving–thriving, and more.