I wanted to share about a technique I learned in a therapy session that’s proven useful to me - the Three R’s. You might think - Reduce, Reuse, Recycle? Yes… and…that’s great for the planet, but here’s another one for emotional freedom.
Here’s the script with an example.
Regret - I’m sorry I (fill in the blank). It was wrong. (The shorter the better here).
“I’m sorry I made that issue about me. It was wrong.”
Responsibility - I should not have (fill in the blank).
“I should not have shifted that moment into my feelings.”
Remedy - I will (fill in the blank) in the future. Can we start again?
“I will try harder to stay focused on you in the moment. Can we start again?”