I’m sometimes aware that my fear of disappointment is, as you say, super legitimate.
Because my tank is low (or empty)
Because it matters a lot to me
Because, well, the way things are going I am likely to be disappointed and part of me is protecting how vulnerable I let myself be…
What is NOT disappointing?
If I ask myself that question and the answer is, “EVERYTHING!” then, well, I need a nap. I have my “Disappointment Glasses” on and so I see everything that way.
Once I’m rested “enough” then I can see that there are pockets of simple satisfactions… things I’m not disappointed in.
- In my world
- In my heart
- In my relations
- In my heartistry
- In my dreams
…and my capacity to manage legit disappointment strengthens and expands in that practice.
Hope this helps you feel supported and loved!
Rick