[**Limited?!? Yes, we’re human. We have physical limits and emotional ones, too. How do we navigate this reality?
Replay is below
Let’s go to the gym together! But not to “work out.”
There are tools there to explore the limits of our strength. How much can you lift? How many times? If I put “all the weight” on the bar, can you even budge it?
Not me!
See, I’m human, and I know I have a limit to how much my physical body can lift, hold, and put down. Go beyond that limit and I either CAN’T… or it hurts me.
Guess what! Emotionally it’s the SAME. We have emotional limits. We can handle a certain emotional heaviness – but not the whole stack of emotional burdens. And definitely not the whole world.
How do we know our limits, accept them as human, and know and accept the limits of other humans we relate to?
Such good questions. Worthy questions for those of us who crave emotional freedom.
To get stronger with physical weight means having a plan to build resilience, power, and recovery. Same with emotional strength. Navigating limits is a good and proper practice. We take small steps, and become ever more savvy in when to pause, give space, and recover before engaging again.
Cathy and I are really curious to explore these edges with you! Will you join us for this Real Skills Workshop?
Replay is below
A Real Skills Workshop for: Savvy Relating and Engaging
Appreciate You! Our inbox is open!
With love,
Rick & Cathy ~ ThrivingNow
Your Emotional Freedom Coaches
Schedule private sessions here
P.S. Adira says, “It’s true, I can only leap so far. Doesn’t stop me from splashing and laughing though! (And it’s okay to wear a helmet, too, for protection).”
