My Heart Centered Corner

Thriving Together
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Dear Community!

This section is going to be my little corner. Here I will try to grow and improve 1% each day. I am starting a Youtube channel about EFT, and rewiring our belief system. I have explored these topics in my personal life, and now I am looking to implement them further. My channel is new and my videos need (both skill and improvement), but I wanted to start and share with you all.

I will appreciate any feedback if you watch the video for a moment or two. Thanks. :smiling_face:

Here is one of my first videos: https://www.youtube.com/watch?v=jmC1b0nrjC4

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Congratulations!! So happy for you and for creating your own Heart Centered Corner.

I created a little private AI “Wisdom Extractor” that I used to capture some of the essence of what you created here. Imperfectly, and I wanted to share it for possible engagement. The bold/italics I added for things that have been essential for those I’ve worked with in toxic relationships and them finding a pathway to Freedom – and it’s wisdom for thriving:

Recognizing Toxic Relationships

  • The hallmark of a toxic relationship is feeling drained, doubting your abilities, and thinking negatively about yourself.
  • Toxic environments can make you feel fearful, stressed, and helpless, even if you are not accepting the abuse.
  • Growth and transformation begin with acknowledging and accepting the reality of your situation.

The Power of Acceptance

  • All growth, success, and transformation start from a place of acceptance.
  • Even though you may feel stuck, overwhelmed, or helpless, you can deeply and completely accept yourself as you are.
  • Acceptance is the first step toward reclaiming your power and moving forward.

Reclaiming Your Power

  • Toxic people often create a loop of negativity, causing you to doubt yourself and accept lies about your worth.
  • You can begin to reclaim your power by recognizing the influence toxic people have over you and choosing to reduce it.
  • Setting boundaries and standing in your power is a crucial step toward emotional freedom.

Building Inner Strength

  • Imagine yourself growing stronger, more confident, and standing in your own power.
  • Visualize yourself saying “enough is enough” to the toxic person and setting better boundaries with courage and clarity.
  • You have the right to experience happiness, peace, and respect, and to live a joyful life. :heavy_heart_exclamation:

Letting Go of Control

  • You do not need to change the toxic person; instead, give them the freedom to remain as they are while choosing to free yourself.
  • Surrender the negativity and focus on your own growth and peace.
  • Allowing others to be themselves also gives you permission to be fully yourself.

Taking Action for Freedom

  • Real progress happens through small, consistent steps taken with calmness and confidence.
  • Commit to freeing yourself from the toxic environment and healing your fears and limitations.
  • Promise yourself to continue the healing journey until you see a shift in your life.

Transforming Negativity into Growth

  • Turn negative experiences into positive motivation to grow and thrive.
  • Appreciate yourself for the progress you’ve made and the courage it takes to face your fears.
  • Long-term healing comes from addressing suppressed feelings and taking baby steps toward emotional freedom.

Embracing Emotional Freedom

  • It takes courage to allow a toxic person to be themselves while giving yourself permission to heal and grow.
  • Keep tapping to process anxiety, heal fears, and release suppressed emotions.
  • Small improvements will lead to a way out of the toxic situation and a more empowered life. :heavy_heart_exclamation:
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I agree with your “bold/italics” readings. But most of the time, these insights are only available to a therapist. Or if you come out of a similar situation. I used to keep an Excel sheet when tapping on “major life problems.” And the problem always boils down to “one core belief,” where I am not giving myself the permission to change. I wonder how you can explain this to a newbie who hasn’t witnessed the transformation firsthand.

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When we’re born, we are EXTERNALLY focused. It helps us survive to do what brings us closer to our caregivers (mother and father) and definitely avoid that which puts us into conflict (CHANGE from their ways).

We mature when we shift from externally referenced like this to internally referenced. BUT… trauma and abuse and controlling attitudes can stop this natural transition.

Tap with someone who is actually unsafe to change on “Even though… I give myself permission to change!”

What comes up is, well, I’m not actually safe to do that. They will… harm me, or toss me out into the cold.

Makes sense, right? We NEED to survive another day in order to have a chance, someday someway, to be free.

That’s where the small freedoms and a Yes action that is not “too far too fast” helps so much! It builds awareness internally. It strengthens what Permission actually is… a YES that is sufficiently safe to not lead to our demise. We strengthen our emotional resilience and our action muscles.

Of course, sometimes the holdover of it being NOT SAFE can come from people who are even already dead! Mother’s criticism and Father’s Anger can stick in our energy system long after they are actually around… or even live in a different country and provide no support!

This is where EFT Tapping as you know can free us up with less resistance. We can “look around” and see they are not there. We can de-couple from them being “right.”

With people new to this, I do ask “How safe do you feel making this choice? And how safe are you ACTUALLY taking this action?” The gap there is useful to acknowledge and work with.

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