I’ve always had trouble meditating because my thoughts seemed to have a mind of their own. I’ve tried guided meditations which are nice but they put me to sleep whether I needed to sleep or not. Meditating has been very frustrating for me until I signed up for Cheryl Richardson’s free classes that she invited us to share. Cheryl talks about getting on the “Crazy Train” and yes even says falling asleep while meditating is ok too. But with this class I have been able to stay awake. She explains how helpful meditation is and explains the benefits. Then we practice together for FIVE MINUTES! We can all practice for just FIVE MINUTES. I have been practicing meditating for 5 minutes now for a few weeks and what a difference it’s made. A lot of this goes right along with what @Rick and @Cathy have been teaching. So if this speaks to you, I invite you to check out these classes starting with the first one January 19.
Cheryl is a believer in tapping too.
https://cherylrichardson.com/zoom-gathering/recordings/?mc_cid=e593d899fc&mc_eid=d0bf995dc4