3 Likes
Thank you Dru 
Happy Birthday Jean!! 
1 Like
Thank you Kate 
Loving oneself ought to be the first course for therapists.
It was an easier pathway for me to build on my love, respect, and desire to be kind to others and then INCLUDE me in that, then it would have been to start with self-love.
Yeah, I don’t think that is necessarily “nature” – self love is what feels like it would be most natural. But it was a way around the edict not to be “selfish” – include myself in the Kindness Circle, the generous and safe space… that felt holy more than selfish.