Thank you, Jewel. I fully support your desire to shift into more self-compassion. “Even though I certainly COULD be mean to myself right now, and I’m good at that… I’ve decided to ____” – I did a lot of that kind of tapping.
My self-compassion deepens and strengthens when I take ONE new action on a consistent basis. Not “perfect consistent” but treating it like a sacred decision.
Today was day 1500 for my Morning Mile. It started, though, as Day 1. And then Day 2.
I do track, as a reminder more than “accountability.”
Is there something that, if you did it for 100 days, would establish you on a different level of loving compassion? Anything that has lit up as a useful practice in your reading?