Today, a simple uplift was seeing my parent’s cat, Chakra, lounging on a couch. There was something about his facial expression and quiet acknowledgement of my presence with his body language (ear movement, eyes looked down in my direction) that made me feel super relaxed and in my body. He’s just hanging out, letting himself be in the world. I love sharing space with this little guy who is loud when he wants treats. <3 Amazing teacher.
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