The difference between hard and bad for me resonated. Just because something is hard, doesnt mean it’s bad.
Acknowledging and unraveling the shame cone around hard things helps.
Yes, I can do hard things. But now I have a few ideas on how to approach hard things to make them a little easier, including doing tiny steps, breaking it down, putting on loud Pink music, coworking on zoom, walking and talking to someone.
Thank you.
