There are many ways to exercise. Walking, going to the gym, doing sit-ups, bicycling and more. None of that speaks to me. When I found Body Groove on TV it caught my eye.
Misty Tripoli, the founder uses dancing and different kinds of movement for exercise. I’ve always liked to dance until I let others stop me, (tap tap). So I signed up for a free trial and it was actually FUN, So I bought the program. I put the app on Roku and ipad. I’m starting out slow. Ten minutes maximum for a while.
Misty says we can follow our own ways to move. She just shows how she dances and moves. She wants movement/excercise to be fun, I like fun.
One other thing I like this is because I can dance/move alone or with my husband who also enjoys it. So it fits in my “me “ space or our “we” space.
Does this look like fun? Funky Walk