…without anyone realizing it.
Well, not if someone did this workshop! Not if we’re becoming aware that when someone is in distress, there are innate parts of us that by default start resonating with their energy.
Better boundaries – done actively and consciously – can help de-couple our limbic resonance. We can feel the resonance start and learn to ground ourselves, regulate ourselves, and no longer get lost in what is ours and what is theirs.
This is a Big Deal… and a core skill as part of relating and becoming more calm and confident.