And Unwinding to me is an emotional state that matters. I’ve spent months at times with that as my focused intention. “How might I unwind?” So you could use the approaches we’ll be exploring in Be What Matters for unwinding as well.
Thanks for sharing those specific experiences! Indeed, when i am sweaty-moving the emotional states (and body holding patterns) that are asking to unwind are not really getting deep attention… Slow Delicious Movements as an invitation changed the intensity to the place where what was being held in tissues and thoughts could, indeed, find unwinding…