I’m planning to do a practice called “Summer of Self-Kindness” - if anyone else wants to join in, I would welcome some company & co-creation. My sacred decision is to go to my imaginary “self-kindness temple” daily and ask for help. Plus I will be reading some books on healing trauma, radical self-compassion & joy.
Feel free to explore any self-kindness practice that feels right to you and share experiences, growth and challenges here. So far - it’s only been a few days now and I already can sense a difference in a positive way. It’s subtle & gentle, but good.
