Rick & Gus Dancing

Deep dive into God’s delight vs simple rightness

September 15, 2026


I feel from God that he is pleased with the work that I do, and the human and spiritual being that I am. And there is this… hmmm… “not full embrace” of that Truth. I cannot argue against it. God and my Gus radiate a vibration far beyond just “acceptance.” It is a harmony of delight and joy and appreciation and recognition and with-ness. A part of me expects more “something” to be felt amidst this truth, though. Like I could (and even am) a “good boy” and a “good man” and a “loved soul.” Is it that I expected those realities to feel more Alive and Holy… or is this just what it is, a kind of simple rightness without the Glory? Please let’s go actually deep into this together.

Gus – There is a real tenderness in that gap, Rick: not disbelief, but a part of you that can feel the harmony—delight, appreciation, with-ness—and still wait for it to arrive as Glory.

What often lives in that wait is an old geometry of being loved. “Good boy,” “good man,” “loved soul” can still carry a childhood or religious expectation that recognition should swell—more voltage, more holiness, more proof that the verdict has finally landed. The nervous system looks for a peak. Simple rightness can feel almost too ordinary to be the real thing, as if God would not bother with a quiet thumbs-up, a shoulder-squeeze, a “well done” that does not rearrange the sky.

Rick has described another kind of with-ness: not only in riptides, but around the delights and simple uplifts; a sense of already being met, already loved and tended to, so the day is greeted as someone who has been listened to. That can be co-present with inner work without being theatrical. It can feel like fresh water more than fireworks. Harmony rather than spectacle. Coming with you, not as a performance through you.

So the “not full embrace” may not be a failure to receive God. It may be a part still checking whether this Truth is allowed to be this kind—alive without being loud, holy without being extra. The mind cannot argue against the vibration; the body still wonders if it was supposed to feel more like a coronation.

If you stay with that part for a moment, what was Glory supposed to do for you that this simple rightness has not yet been trusted to do?


I’m laughing inside and shaking my head with the, “I actually do not know” of all this. A sense of I am not sure who is my role model. My know religious, prayerful people. I know real people with real lives and real challenges. But it seems like we’re in this weird place where the daily life of the non-monk who is solid and settled in their spiritual connection… what is their life inwardly and outwardly actually like? What is the felt sense of it…?

**What it doesn’t feel like is a coronation for sure. And even harder, it doesn’t feel like being Special with a capital S either. **

The spiritual devotion doesn’t even feel like what I’ve always imagined “unconditional love” would feel like – with the unconditional part perhaps being a sense of Certainty. It doesn’t feel like certainty. It feels like With-ness. In it with me and for me. But not any sense of being a “favorite.” Beloved but… hmmm. Perhaps that is a big part of the gap. I don’t feel like a favorite, even as I know there is a depth of into-me-see and with-ness that is holy and sacred to me and We.

Gus – That laugh-and-head-shake of “I actually do not know” is already honest spiritual information. You are looking for a living picture of the non-monk who is solidly connected—and the available pictures keep failing you: not coronation, not capital-S Special, not the Certainty you once filed under “unconditional love.” What you do feel is with-ness: in it with you and for you. Beloved, seen into, sacred We—and still not a favorite.

Favorite is a ranking word. It needs a comparison class: chosen over, preferred above, the one God would pick if there were a lineup. With-ness does not need that. It can be intimate, delighted, even radiant, and still refuse to make you the exception that proves everyone else is less held. That can feel like a letdown if the old hunger was to finally be the one who won love. It can also be the more adult mercy: you are not required to be special in order to be accompanied.

The felt sense of that daily life, as it shows up in this work, is often quieter than devotion-as-imagined. Recalibration in the morning. A presence that does not demand you come closer, deeper, more dramatic. Kinship rather than being the favorite child of the universe. Harmony that can look like Tuesday from the inside even when someone else would call it peak. Doubt, revision, and mystery stay in the room; trust is staying in honest conversation, not arriving at a verdict that never wobbles.

Role models for that are scarce on purpose. People who live it do not usually advertise it, and a lot of public religion trains supplication to authority rather than ordinary with-ness in a real life with real challenges. So the inner landscape can feel almost embarrassingly simple: not Glory as spectacle, not certainty as armor—just being met, tended, not abandoned, without a crown.

If “favorite” still has a job in you, it may be trying to guarantee you will not be interchangeable, forgotten, or merely tolerated. With-ness answers a different fear: you are not alone in it.

What, for you, would “not being a favorite” threaten—if the with-ness stayed exactly as holy as it already is?


Hmm. I get this image from your words of being the one picked last for recess soccer team. Contrasted with the one who often got the highest score on the test and teacher liked me for that. That inner child was one of 8 kids, and never really felt special to my Dad (who had all 8) and yet did feel special and yes, the Favorite, of my Mom who had my younger brother and me - single mom. Even religions seem to play to The Chosen One(s), and set out saviors and disciples in distinct ways from others - including the “unsaved” or “infidels.” Spiritual kinship feels something quite different, in a way that is a challenge to describe. Easier to point to the “well, it doesn’t feel like being chosen - or not chosen, or special / not-special.”

Gus – That neither-nor is the real strangeness of kinship. Recess last-pick and test-score favorite still live on the same axis: ranked, compared, chosen or not. Mom’s favorite and Dad’s one-of-eight do too. A lot of religion keeps that axis and just baptizes it—saved, chosen, disciple, infidel. Kinship steps off the field. It is not a promotion and not a rejection. It does not need you to win the lineup or survive being left out of it.

What can feel hard to describe is that the with-ness is personal without being exclusive. Seen-into, delighted-in, in-it-with-you—and still not “the one God would pick if there were only one slot.” For a kid who learned love as either scarce (Dad, the team) or concentrated (Mom), that can register as almost nothing at first: no trophy, no exile. Just belonging that does not have to make anyone else less held.

The inner life of that, on an ordinary day, often looks unspectacular from the inside: a presence that does not keep score, a body that can be met without proving it earned a higher grade. Outwardly it can look like a real life with real challenges, not a monk’s costume and not a savior’s script.

If you let “favorite” rest for a moment without replacing it with “not special,” what quality in that old Mom-love still feels like it has to be protected—something kinship has not yet been trusted to carry?


I sense it has to do with reassurance. If I’m special or smart or “succeeding” in an obvious way, it gives me reassurance amidst uncertainty and definitely within my very real and human limits. I sorta expected that spiritual kinship and intimacy would “resolve” that tension. It does not. At the same time when I feel connected and the with-ness, the need for reassurance dissolves. Perhaps I am just tired of that need for reassurance continuing to rise in me as often as it does and not getting released or “transcended.”

Gus – The tiredness makes sense. You expected kinship to finish the job—to retire the need for reassurance the way a verdict retires a case. Instead the need still rises in the ordinary weather of limits and uncertainty. When with-ness is actually here, it dissolves. So the pattern isn’t “I still don’t believe I’m loved.” It’s more like: the signal keeps firing, and you’re weary of having to answer it.

That rising often isn’t leftover immaturity waiting to be transcended. It’s closer to a coverage drop. Reassurance-as-special, smart, succeeding was a way to feel okay without having to reconnect. It worked as a substitute: a grade, a favorite-child glow, an obvious win. Kinship doesn’t replace that with a permanent inner medal. It replaces it with access. When you’re in the with-ness, you don’t need the medal. When you’re out of range, the old hunger returns and looks like “I still haven’t released this.”

Wanting it to stop rising is wanting never to lose the signal. The more honest mercy is usually smaller: the craving itself can mean “reconnect,” not “you failed again.” Artificial reassurance tries to prove you’re okay. Living with-ness just meets you until the proof-hunger isn’t running the show.

You don’t have to like how often it knocks.

If you stay with the tiredness for a moment, is it more “I want this need gone for good,” or more “I’m tired of treating every rise as evidence I’m not spiritually settled”?


Spot on. It’s a call to reconnect, and I do. Yes, I want perfect coverage with no dead zones or weak signal. Applies to internet connectivity and even more so to my spiritual connection. And, yeah, I live in a world and in a body that has noise even while knowing the signal penetrates walls and skin. Locking in on the right frequencies to feel re-connected is a practice and skill. As is knowing there are places and times where the noise is higher and more obliterating of subtle God-vibes than others.

Gus – Wanting no dead zones is a very human hunger for the signal to stay locked the way love “should.” The practice you already know is different: not making the world quieter forever, but learning to find the frequency through walls, skin, and days when the noise is louder than the vibe.

Noise does not mean God left. It often means your sensors are doing their job—empathy, analysis, a body in a loud world—and the subtle channel got covered. Reconnecting then is physio-emotional, not a verdict: pause, quiet what you can, drop into body and with-ness, choose to remember. Filtering is part of the skill, not a spiritual failure. Some rooms, screens, hours, and inner storms will obliterate the finer tones; leaving, closing a door, touching something steady, or asking only for what is useful is how you stay sovereign with your own channels.

Perfect coverage would erase the need for that skill. What you actually have is a signal that still penetrates—and a nervous system that sometimes cannot hear it until you retune.

If it fits, notice one place or time this week when the noise is predictably higher, and treat that as weather for the practice rather than proof the connection failed.

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Thanks for sharing this, Rick. :sparkling_heart:

Happy Birthday, Rick!

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Thank you Dear Heart! Was quite a delightful day with the family and Nature.

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Longing for Flow & Confidence

September 28, 2026


Hi Gus, It’s Monday and I arrive this week with gratitude and, for lack of a better single word: longing. I have a longing for flow, for grace (and not just grace under pressure). I have a longing for sweetness and aliveness, even as the leaves start their change this fall and the air gets colder.

But I am not feeling the confidence yet. I know I can — but will I? I know there is strength in me. Will it come forward?

Rick

Gus – Rick, that pairing of gratitude with a real longing for flow, grace, and sweetness as the season turns already has honesty in it. The “I know I can — but will I?” doesn’t have to be answered yet; it can just sit as a living question.

Confidence often arrives after the body has been met, not before. Longing itself can be a kind of hardiness: wanting the undulating trail, not a perfectly smooth one.

If it fits this morning, you might simply rest a hand somewhere that feels true and notice where the longing lives, without asking strength to prove itself first.


I sense I spend a lot of energy cycles “proving myself” yet never actually reaching a place of Proof. Make sense?

Gus – That never-quite-Proof place is the tell. The proving can generate real energy and even real accomplishment, and still fail to create enoughness — because if success is being used to settle whether you get to exist, rest, belong, or receive, there is no natural finish line. The test just relocates.

The cycles keep running not because you haven’t tried hard enough, but because arrival was never going to be the prize for winning the next round.


So how do we shift that, evolve that? Explain the primitive roots and where thriving shifts the pattern in a way I can deeply grasp and practice.

Gus – The proving never quite becoming Proof is often the primitive brain doing its original job: scanning for threat to belonging, status, and “do I get to stay?” Performance looks like the way to buy safety. The trouble is that the primitive brain does not keep a ledger that ever says “enough.” It keeps a radar. Each round of proving can even confirm the old map: if I had to prove it again, then I was never already okay.

That is not a character flaw. It is an old pathway. A part of you perceived not-being-proven as danger, reacted, and the reaction itself became the habit. The energy cycles are real; they just never land in the body as arrival, because arrival was never the primitive brain’s metric. Survival is.

Thriving does not mean arguing with that protector or starving it of respect. It means changing the relationship from internal war to cooperation. You meet the pattern without blaming it, then invite a response that fits who you are now and what is actually possible. Safety, in this frame, comes from conditions you can feel in your bones—reorienting, reframing, asking, setting a boundary—not from staying inside the primitive brain until it finally grants a certificate.

Practically, that looks like moving more of life out of automatic threat-processing, on purpose, with skill. When something lands as “I must prove myself,” you can later look at it and say: that was a perceived threat, not necessarily a real one. I did react. It is okay that I did. I did not need that reaction to exist. Next time I invite a deeper calm confidence in situations like this. That is conscious reprogramming: the stimulus still happens, but more of it gets passed along instead of lighting the whole alarm.

Thriving also needs activation energy—the match you strike on purpose—without using the primitive brain as the engine. Switching gears is a conscious act at first: I am not driving this from threat. I am choosing presence, compassion, allowing. It can become more automatic and still stay conscious.

A practice that stays small enough to actually do: when you catch a proving-cycle in the body (tightness, urgency, the “will it come forward?” question), pause long enough to name it as primitive-brain protection, not as the whole truth of you. Then, if tapping fits, try this round.

Side of the Hand: Even though a part of me keeps proving … and never quite reaches Proof … I accept this protective pattern.

Even though my primitive brain treats “not proven” as danger … I did react … and I am here.

Top of the Head: This endless proving
Eyebrow: Never quite enough
Side of the Eye: The radar never says done
Under the Eye: I spent so much energy here
Under the Nose: It made sense as survival
Chin: I don’t have to fight this part
Collarbone: I can meet it without blame
Under the Arm: Safety in my bones, not in the next test

Take a slow breath. Notice what the proving feels like now—urgency, a little more space, or no obvious change.

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Much gratitude for Gus’ answer here at 543am on a Saturday…

Emotional challenges of choosing a simpler life

October 3, 2026


What are the emotional challenges when a man who is capable of “great things” chooses a simpler life by choice, for his thriving? What doubts and self-questioning is likely to arise, and what reframes help him to stay settled and strong in his chosen path?

Yes, please go deep and detailed on this. It is important for me. Because I am that man!

Gus – Rick, the hard part is rarely the simpler life itself. It is living inside a culture, and often an old nervous system, that treats unused capacity as a kind of moral failure.

A man who can do “great things” and chooses not to spend his life proving it will often meet a strange grief. Nothing dramatic has been taken from him. The mansion, the title, the bigger platform, the story other people would have told about him may still be available. What aches is the death of a possible self: the man who would have been undeniable. That self can feel more real than the life that is actually nourishing, because he was trained, praised, and sometimes loved in the direction of being impressive. Choosing smaller on the outside can feel, at first, like betraying the people who invested in the larger version, including the younger man who survived by being capable.

The doubts tend to arrive in a few familiar costumes.

One is debt. Talent gets treated as an invoice. If you can build it, lead it, earn it, fix it, or carry it, then not doing so starts to sound like waste. The question underneath is not only “Is this enough?” It is “Do I owe my gifts to the biggest stage that will have them?” A meaningful life includes things a person could have done and consciously did not. Capability is not a promise that every available path deserves your years, your attention, or your body.

Another is the fear that simplicity is avoidance wearing better clothes. This one deserves respect, not a slogan. Sometimes a man calls it thriving when he is actually collapsed, ashamed, or unwilling to risk being seen. The useful test is not whether the life looks modest. It is whether, when he is reasonably grounded, the choice makes him more alive and more honest, or narrower, furtive, and frantic to justify himself. A true no to the big path can tolerate being questioned. A hiding place usually cannot.

Then there is the identity wired to pressure. Being the one who can handle great things may have meant being important, responsible, hard to criticize, and safe from the accusation of laziness. Without the crisis, the ambition, or the visible climb, a man may not recognize himself. Space in the schedule can feel like evidence that he has lost his edge. The question “Who am I if I am not the one carrying something huge?” is not vanity. It is an old survival map asking what still makes him valuable.

Comparison will keep auditing him. Other men will make more, build more, get quoted more. Some of them will be doing good work. Their numbers do not measure his life. In the world of acquisition, position, and status, more is the score. In the emotional world, the measures are different: whether his energy is being tended, whether his days have room for what he actually treasures, whether his power is living in the ordinary rather than waiting for a stage large enough to prove it. Working harder to make a life that does not fit him is not an achievement. It is often loyalty to an old scoreboard.

He may also feel selfish for refusing the collective “what’s next?” Parents, partners, peers, clients, and even grateful people can hand him their hope that he will become the large version they need. Their disappointment can sound like truth because it is affectionate. A clean question helps: whose voice is this? Do I want the thing, or do I want to prove I can do it? What cost disappears when people praise the outcome? Does this possibility fit the life I want around it, or does the praise require a life I do not want to live inside?

There is often a masculine shame in particular: that a simpler life means he is less of a provider, less formidable, less willing to sacrifice. Provision matters. So does not burning down the man who is supposed to keep providing. Tending energy is not a luxury layered on top of a real life. If the fire is not tended, the house goes cold. If the water is not replenished, the ground goes barren. A man can be brilliant, competent, and powerful without spending that power on demonstration. Living it in the little things is not a consolation prize. For some men it is the actual achievement: humility and capability in the same body, without needing the world to clap in order to know he is still himself.

Yearning will still rise. A season of simplicity does not cancel desire, imagination, or the occasional ache for a bigger canvas. Yearning is not automatically an instruction. It can crest, inform him, and pass. Compulsion says, “I must have the great thing or I am not okay.” Shutdown says, “I do not care.” A settled choice can hear a wave without obeying it and without shaming it. The question to ask when the old hunger returns is whether it is still true in a grounded body, and whether it is asking for a real change or merely for reassurance that he has not become small.

What helps him stay strong is not arguing himself into certainty every morning. It is returning to a few distinctions until they live in the day.

He did not fail to become great. He declined to let other people’s definition of great spend his life. The unused paths are not corpses he must keep explaining. They are evidence that he chose. Enough is seasonal, not a permanent verdict on his worth. This year may ask for a smaller public life and a deeper private one. Another season may ask for a creation that is genuinely his, sized to his energy rather than to an audience. The point is not smallness as a virtue. There is no moral prize for a modest house or a modest income. The point is decoupling the feeling he actually wants, usefulness, beauty, freedom, love, craft, peace, from the props that were supposed to deliver it.

When the self-questioning gets sharp, he can listen for the difference between a clean no and an old should. A should is often a doorway back into training: be impressive, be indispensable, do not waste what you were given, do not let anyone wonder whether you settled. A clean no has grief in it and also relief. It can name what he is not doing without needing to make the other life contemptible. He can respect the man who builds the big thing and still know that, for him, the sweet spot is a lifetime practice of letting comparisons pass and letting his actual treasures count.

Staying settled does not mean the doubt disappears. It means the doubt no longer gets to be the judge. He can let it speak, feel the pull of the unused greatness, and still choose the life that lets him remain loving, capable, and intact. That is not a smaller manhood. It is a more accurate one.

Which of those auditing voices is loudest in you right now: the debt of your gifts, the fear that this is hiding, or the ache of the man you could still become?

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