Thanks Rick, what a workshop!
What you explained is so much appreciated.
Knowing that everyone of us finds it difficult to reach to one particular feeling to tend to, is so so relieving. A huge burden got lifted.
when you asked to feel within, surprisingly-i sensed my heart opening. This is very very rare for me.
when you said - its not about fixing. its about -its ripe n ready to be expressed…this has gone deep within me.
I have spent most of the time n energy trying to ‘fix’ - which is probably not wrong but such strong momentum has had got created along with longing to have things fixed, longing for a place of desire to go, longing for peace…how layer by layer it happens in a given direction and thus since long i haven’t been able to feel/make sense of those emotions which are for replenishing…no wonder m out of ‘capacity’ -drained in almost all aspects-physically, mentally, spiritually but emotionally high- laden with heaviness, kind of, enjoying it even though fed up of it. Partially getting clarity yet mostly confused. With your explained example of ‘generosity’ made me realize how i have turned my back towards expressing these values.
Listening about playfulness brought awareness about on going change which m trying to bring within: m trying to laugh at little things, take things lightly, turn an answer humorous.
Fact that it is a …WORK! got reinforced.