Co-Creating with AI

Real Skills Workshops
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17

I use AI(s) to extract from the transcript the key points. Descript.com is what imports the recording from Zoom, does the transcription, and then helps me level audio (using its AI!) and export video, audio, subtitles, and transcript. The transcript is here.

Prompt: Act like a savvy student-teacher and emotional freedom expert. Extract from just this transcript 11 key aspects. Reflect them in an inviting way speaking to someone who is considering listening to the workshop, and make them practical and actionable even if the person just reads these points. Focus on unique wisdom and write in the style demonstrated by the two coaches who did the workshop. Friendly, speak to the person who will watch the replay on the benefits for them and how to apply this real skill towards building their thriving life doing work that matters.

This is from a Perplexity.ai “space” where I’ve tuned it for real skills workshops. But your results even starting from zero would likely be similar:

Here are 11 powerful insights about co-creating with AI that can help you thrive while doing meaningful work:

Emotional Freedom Meets Technology

For Your Heart & Mind
AI isn’t here to replace your humanity - it’s here to amplify your authentic voice and free up energy for what truly matters. Just like we learned to embrace spell-check without losing our writing abilities, AI can become a supportive partner in your journey.

For Your Daily Flow
Think of AI as your helpful assistant that can save you from decision fatigue. Whether you’re searching for a service, choosing a movie, or adapting a recipe - it can help you preserve your mental energy for more meaningful tasks.

For Your Creative Expression

  • Use AI to explore possibilities while maintaining your authentic voice
  • Let it handle the technical heavy-lifting while you focus on heart-centered decisions
  • Trust your intuition to choose what resonates with your truth

Practical Applications

Time & Energy Management
AI can help you quickly solve practical problems, from finding services to drafting professional communications, giving you more space for deep work and connection.

Learning & Growth
Ask AI to explain concepts in your preferred learning style, whether that’s through analogies, simple language, or professional terminology.

Communication Enhancement
Transform emotional rants into professional communications while preserving your core message - perfect for handling challenging situations with grace.

Emotional Intelligence

Fear to Freedom
Remember, just as people once feared trains would make our organs disintegrate at 35 mph, our fears about AI often reflect our resistance to change rather than actual threats.

Co-Creation Mindset
Approach AI as a collaborative tool rather than a replacement. Your heart, wisdom, and authentic voice are what make your work meaningful.

Ethical Engagement
By asking heart-centered questions and maintaining focus on emotional freedom and consent, you’re helping shape AI’s development in positive ways.

Remember, this isn’t about replacing human connection - it’s about freeing up more time and energy for the deep, meaningful work you’re here to do. As you explore this tool, tap (literally!) if you feel resistance, and know that you’re part of shaping a more emotionally intelligent future.

You’ve got this, and you’re not alone on this journey. Whether you’re tech-savvy or tech-nervous, there’s a way to make AI work for your unique path to freedom and thriving.

This is from ChatLLM, a private AI interface that I tuned to extract wisdom with a slightly different stategy. The prompt was the same but this tool has different “experience” of our Thriving Now work that it builds on:

11 Key Aspects to Co-Creating with AI for a Thriving Life

  1. Co-Creation is an Attitude and a Practice
  • Co-Creating with AI isn’t about handing over control—it’s about working with a tool to amplify your creativity and ease.
  • Approach it with curiosity and a willingness to explore. Think of it as a partner that helps you express your heart and mind more fully.
  1. Start by Addressing Your Fears
  • Fear of the unknown can block your ability to learn and grow. Take a moment to acknowledge any resistance you feel about AI.
  • Use tools like tapping (EFT) to release those fears. Even saying, “Even though this is new and I’m nervous, I’m open to learning,” can help you shift into a more open mindset.
  1. AI is a Tool, Not a Replacement for Your Humanity
  • AI doesn’t replace your heart, creativity, or decision-making—it enhances them. You’re still the one choosing what feels aligned and authentic.
  • People crave genuine, heartfelt connection. Use AI to free up time and energy so you can focus on what truly matters to you.
  1. Ask for What You Need—AI Learns From You
  • Be specific when you interact with AI. Tell it what role you want it to take (e.g., “act as a legal expert” or “write in a friendly, conversational tone”).
  • If the first result isn’t quite right, give feedback. Just like teaching a new assistant, you can guide AI to better understand your style and needs.
  1. Use AI to Save Time and Energy
  • AI can handle the small, time-consuming tasks that drain your energy—like finding a service provider, summarizing information, or generating ideas.
  • Freeing up mental bandwidth on these tasks gives you more space for creativity, connection, and the work that lights you up.
  1. AI Can Be a Powerful Learning Partner
  • Struggling to understand something? Ask AI to explain it in simple terms or in a way that matches your learning style (e.g., “Explain this like I’m a 6th grader” or “Use an artist’s perspective”).
  • Use it as a tutor to break down complex topics, explore new ideas, or even help you study in a way that feels engaging and supportive.
  1. AI Helps You Navigate Emotional and Practical Challenges
  • Feeling stuck or frustrated? Rant into AI and ask it to turn your raw emotions into a professional, assertive message.
  • Whether it’s crafting a letter, preparing for a tough conversation, or brainstorming solutions, AI can help you find clarity and confidence.
  1. It’s Okay to Start Small
  • You don’t need to dive into complex projects right away. Start with simple, practical uses like finding a recipe, choosing a movie, or organizing your thoughts.
  • These small wins build your confidence and show you how AI can make life easier in meaningful ways.
  1. Your Questions Shape the AI’s Responses
  • The quality of your prompts determines the quality of the results. Practice asking clear, specific questions.
  • Think of it as a dialogue—your feedback refines the output, just like a conversation with a friend or coach.
  1. AI Can Help You Stay Aligned with Your Values
  • Use AI to reflect your authentic voice and values. For example, ask it to rewrite something in a tone that feels true to you or aligned with your mission.
  • You can even teach it about your style by sharing examples of your past work. This makes it a more personalized and effective tool for your unique needs.

This is a Skill You Can Learn

  • Just like learning to use a computer or Zoom, Co-Creating with AI is a skill that gets easier with practice.
  • Start with a free tool like ChatGPT and let it guide you. You can even ask it, “What’s the best way to learn how to use you?” It will walk you through the steps.

Final Thought: You’re Already Ahead

By showing up and exploring this topic, you’re stepping into a new way of working and creating. This isn’t about replacing what makes you human—it’s about amplifying your gifts and freeing up your energy for what matters most.

Take a deep breath, let go of any resistance, and start small. You’ve got this!

This is the same ChatLLM “WisdomExtractor” started again, and I asked it simply “Extract the wisdom using a we/our orientation” – and yes the extractor itself has other ‘background’ tunings that I’d be happy to explore with people who are feeling like they want to be even MORE savvy getting results that are useful:

Co-Creation and Collaboration

  • Co-Creating is an attitude, a practice, and an approach that shifts focus from “me” to “we.”
  • Thriving in collaboration comes from building relationships where mutual support and trust are present.
  • Co-Creating with tools like AI allows us to explore possibilities and ease the way forward, especially when clarity or creativity is lacking.
  • The people who thrive with AI are those who address their fears, engage with it authentically, and use it as a tool for expression and alignment.

Emotional Freedom and Adaptation

  • Emotional freedom comes from accepting change and adapting to new tools and technologies.
  • Fear of the unknown is natural, but addressing it opens up opportunities for growth and thriving.
  • Tapping into emotional resilience helps us process fears and embrace new possibilities with curiosity and openness.
  • Accepting that tools like AI are here to stay allows us to focus on how to integrate them meaningfully into our lives.

Authenticity and Human Connection

  • People crave authenticity and heart-centered expression, even in a world increasingly influenced by AI.
  • AI can assist with tasks, but the human heart and brain remain essential for making aligned and meaningful choices.
  • The key to thriving with AI is to use it as a tool to amplify our authentic voice, not replace it.
  • Engaging with AI thoughtfully and intentionally reinforces the values we want to see more of in the world.

Learning and Growth

  • AI can be a powerful tool for learning, offering tailored explanations and insights that align with our unique styles and needs.
  • Asking questions and giving feedback to AI helps refine its output and makes it a more effective partner in learning and problem-solving.
  • Using AI to explore new topics or overcome mental blocks can save time and energy, allowing us to focus on deeper creativity and connection.
  • The process of teaching AI about our preferences mirrors the way we teach and learn from others, fostering growth and understanding.

Practical Use and Efficiency

  • AI can simplify decision-making and reduce mental fatigue by narrowing choices and providing tailored suggestions.
  • Using AI for small, practical tasks—like finding services, recipes, or entertainment—frees up energy for more meaningful pursuits.
  • Tools like AI can help us craft professional, assertive communication, saving time and improving outcomes in challenging situations.
  • By leveraging AI for repetitive or time-consuming tasks, we create more space for creativity, connection, and thriving.

Ethics and Responsibility

  • Engaging with AI responsibly includes ensuring ethical use, such as checking for plagiarism and maintaining integrity in its applications.
  • AI learns from the questions we ask, so asking heart-centered, thoughtful questions helps shape it into a tool for good.
  • While AI has environmental impacts, its efficiency is improving, and thoughtful use can offset its energy demands by saving time and resources.
  • Thriving with AI means embracing it as a tool while staying grounded in our humanity and values.

Thriving in a Changing World

  • Change is inevitable, and thriving requires us to pivot and adapt, just as plants turn toward the sun.
  • AI is a tool for augmented intelligence, not a replacement for human creativity, connection, or decision-making.
  • By engaging with AI, we can access the collective wisdom of humanity while still making choices aligned with our unique values and goals.
  • Thriving in the age of AI means embracing it as a partner in Co-Creation, using it to amplify our gifts and create a more connected, thriving world.
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